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Category Parenting
What is the Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed toreduce stress and enhance social engagement by calming the nervous system. Developed byDr Stephen Porges, who also developed the Polyvagal Theory, the SSP uses specially filteredmusic to stimulate…
Co-parenting Apps To Make Your Child’s Life Easier
Often Co-parenting after separation and divorce has its ups and downs. Communication can be strained, especially if the your journey apart was not a pleasant process. This will affect your child, but more so, and although I made the title…
CHILD DEVELOPMENT
As a parent we often worry about whether our children are meeting milestones and developing appropriately in a wide range of areas. Sometimes it can be clear when a child is having difficulty and for others it can be hard…
Following and Leading in Relationships
Following and leading in relationships can be important concepts to understand and apply because they have a large bearing on self-esteem and the building or diminishing trust over time. While these principles apply to all relationships, let’s start by focussing…
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