What is the Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to
reduce stress and enhance social engagement by calming the nervous system. Developed by
Dr Stephen Porges, who also developed the Polyvagal Theory, the SSP uses specially filtered
music to stimulate the vagus nerve. This nerve is important for helping us feel safe and
connected to others.

Who can benefit from SSP?
SSP can help both children and adults with:
 Autism Spectrum Disorder (ASD)
 Sensory processing issues, such as auditory sensitivity
 Post-Traumatic Stress Disorder (PTSD)
 Learning difficulties
 General emotional dysregulation

How does SSP work?
Our autonomic nervous system (ANS) keeps our body in balance by
regulationg the essential body systems, such as heart rate, blood pressure,
breathing, and digestion. The vagus nerve is a key part of the ANS. When
we feel stressed or anxious, our ANS can shift from feeling safe and
engaged with others to a state of fight, flight, or shutdown. Some people
experience this shift more often and react more strongly to sensory input or
life events/experiences.

SSP uses specially filtered music that we listen to through headphones. This
music stimulates the vagus nerve by sending signals of safety to the brain
through the ears. These signals help activate our social engagement system,
making us feel safer and more connected to others.
(Image: Connecting with the vagus nerve)
For more information and support about SSP, please contact one of our certified
therapists at our clinic.

Reference:
Unyte (2022). Effective Processing and Regulation.The essential foundation for health. Retrieved from
https://integratedlistening.com/resources/e-books/effective-processing-regulation/